WHITE BEAN HUMMUS vs GREEK STYLE HUMMUS
Nutrition comparison per 100 g serving
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GREEK STYLE HUMMUS wins in 5 out of 10 nutrient categories
WHITE BEAN HUMMUS: 4
vs
GREEK STYLE HUMMUS: 5
(1 ties)
Overview
| Nutrient | WHITE BEAN HUMMUS | GREEK STYLE HUMMUS | Winner |
|---|---|---|---|
| Calories | 233 cal | 214 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 16.7 g | 14.3 g | |
| Fat | 15 g | 12.5 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN HUMMUS | GREEK STYLE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | WHITE BEAN HUMMUS | GREEK STYLE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 467 MG | 375 MG |