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WHITE AND RED QUINOA WITH MARINATED ARTICHOKES SALAD

Pickles, Olives, Peppers & Relishes Nature's Intent LLC Branded
106 Calories
2.4g Protein
14.1g Carbs
4.7g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 435mg 19%
Total Carbohydrate 14.1g 5%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 188mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 11%
Carbs 14.1g 67%
Fat 4.7g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.1 MG 6%
Potassium, K 188 MG 4%
Sodium, Na 435 MG 19%

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.

About WHITE AND RED QUINOA WITH MARINATED ARTICHOKES SALAD

WHITE AND RED QUINOA WITH MARINATED ARTICHOKES SALAD is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 14.1g of carbohydrates, and 4.7g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

WHITE QUINOA, ARTICHOKE HEARTS, RED QUINOA, VINEGAR, OLIVE OIL, SPICES, SALT, LACTIC ACID.

Calorie Breakdown

At 106 calories per 100 grams, WHITE AND RED QUINOA WITH MARINATED ARTICHOKES SALAD gets 9% of its calories from protein, 53% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WHITE AND RED QUINOA WITH MARINATED ARTICHOKES SALAD

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