WHITE AND RED QUINOA WITH MARINATED ARTICHOKES SALAD vs DILL-LICIOUS ICEBERG & GREEN LEAF LETTUCE BLEND
Nutrition comparison per 100 g serving
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WHITE AND RED QUINOA WITH MARINATED ARTICHOKES SALAD wins in 5 out of 11 nutrient categories
WHITE AND RED QUINOA WITH MARINATED ARTICHOKES SALAD: 5
vs
DILL-LICIOUS ICEBERG & GREEN LEAF LETTUCE BLEND: 4
(2 ties)
Overview
| Nutrient | WHITE AND RED QUINOA WITH MARINATED ARTICHOKES SALAD | DILL-LICIOUS ICEBERG & GREEN LEAF LETTUCE BLEND | Winner |
|---|---|---|---|
| Calories | 106 cal | 202 cal | |
| Protein | 2.4 g | 9.8 g | |
| Carbs | 14.1 g | 8.0 g | |
| Fat | 4.7 g | 15.3 g | |
| Fiber | 2.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE AND RED QUINOA WITH MARINATED ARTICHOKES SALAD | DILL-LICIOUS ICEBERG & GREEN LEAF LETTUCE BLEND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE AND RED QUINOA WITH MARINATED ARTICHOKES SALAD | DILL-LICIOUS ICEBERG & GREEN LEAF LETTUCE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 188 MG | 172 MG | |
| Sodium, Na | 435 MG | 491 MG |