WHITE AND RED QUINOA WITH MARINATED ARTICHOKES SALAD vs CHEF ICEBERG & GREEN LEAF LETTUCE BLEND
Nutrition comparison per 100 g serving
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WHITE AND RED QUINOA WITH MARINATED ARTICHOKES SALAD wins in 6 out of 11 nutrient categories
WHITE AND RED QUINOA WITH MARINATED ARTICHOKES SALAD: 6
vs
CHEF ICEBERG & GREEN LEAF LETTUCE BLEND: 3
(2 ties)
Overview
| Nutrient | WHITE AND RED QUINOA WITH MARINATED ARTICHOKES SALAD | CHEF ICEBERG & GREEN LEAF LETTUCE BLEND | Winner |
|---|---|---|---|
| Calories | 106 cal | 162 cal | |
| Protein | 2.4 g | 7.1 g | |
| Carbs | 14.1 g | 6.6 g | |
| Fat | 4.7 g | 11.6 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE AND RED QUINOA WITH MARINATED ARTICHOKES SALAD | CHEF ICEBERG & GREEN LEAF LETTUCE BLEND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE AND RED QUINOA WITH MARINATED ARTICHOKES SALAD | CHEF ICEBERG & GREEN LEAF LETTUCE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 188 MG | 106 MG | |
| Sodium, Na | 435 MG | 379 MG |