WHITE AND RED QUINOA WITH MARINATED ARTICHOKES SALAD vs CHARCUTERIE SPRING MIX LETTUCE BLEND
Nutrition comparison per 100 g serving
Ad 468x60
WHITE AND RED QUINOA WITH MARINATED ARTICHOKES SALAD wins in 5 out of 11 nutrient categories
WHITE AND RED QUINOA WITH MARINATED ARTICHOKES SALAD: 5
vs
CHARCUTERIE SPRING MIX LETTUCE BLEND: 4
(2 ties)
Overview
| Nutrient | WHITE AND RED QUINOA WITH MARINATED ARTICHOKES SALAD | CHARCUTERIE SPRING MIX LETTUCE BLEND | Winner |
|---|---|---|---|
| Calories | 106 cal | 143 cal | |
| Protein | 2.4 g | 6.8 g | |
| Carbs | 14.1 g | 15.0 g | |
| Fat | 4.7 g | 6.8 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE AND RED QUINOA WITH MARINATED ARTICHOKES SALAD | CHARCUTERIE SPRING MIX LETTUCE BLEND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE AND RED QUINOA WITH MARINATED ARTICHOKES SALAD | CHARCUTERIE SPRING MIX LETTUCE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 188 MG | 211 MG | |
| Sodium, Na | 435 MG | 346 MG |