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GENERAL MILLS, Wheaties Protein Maple Almond Breakfast Cereal
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 10% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 3.1 MG | 20% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 125 UG | 31% | |
| Vitamin B-12 | 1.9 UG | 78% | |
| Vitamin A, RAE | 141 UG | 16% | |
| Vitamin D (D2 + D3) | 6.3 UG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 203.1 MG | 16% | |
| Iron, Fe | 5.6 MG | 31% | |
| Magnesium, Mg | 94 MG | 22% | |
| Phosphorus, P | 234 MG | 19% | |
| Potassium, K | 373.1 MG | 8% | |
| Sodium, Na | 358.6 MG | 16% | |
| Zinc, Zn | 4.7 MG | 43% |
Nutrition Highlights
- Excellent source of protein with 34.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
- Good source of Magnesium, Mg (22% DV).
- Good source of Zinc, Zn (43% DV).
- Good source of Riboflavin (20% DV).
About Wheaties Protein Maple Almond Breakfast Cereal
Built the same way as its pecan sibling, this Wheaties Protein cereal swaps in almonds and maple syrup, still relying on vital wheat gluten and soy protein isolate for its protein boost alongside whole grain wheat and coconut oil. A 64 gram serving has 428.48 calories, 34.69 grams protein, 15.96 grams fat, 44.41 grams carbs and 10.14 grams fiber.
Ingredients
Whole Grain Wheat, Vital Wheat Gluten, Almonds, Maple Syrup, Soy Protein Isolate, Coconut Oil, Pumpkin Seeds, Wheat Bran, Inulin, Salt, Malted Barley Extract, Natural Flavor, Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
Wheaties Protein Maple Almond Breakfast Cereal is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Wheaties Protein Maple Almond Breakfast Cereal include Vitamin B-12 (78% DV) , Zinc, Zn (43% DV) , Vitamin B-6 (37% DV) , Iron, Fe (31% DV) , and Folate, total (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 428 calories per 100 grams, Wheaties Protein Maple Almond Breakfast Cereal gets 32% of its calories from protein, 41% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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