Meijer — WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL, WHEAT SQUARES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.8 MG | 14% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 70% | |
| Niacin | 10.6 MG | 66% | |
| Vitamin B-6 | 1.1 MG | 63% | |
| Vitamin B-12 | 3.2 UG | 133% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 213 MG | 16% | |
| Iron, Fe | 30.6 MG | 170% | |
| Magnesium, Mg | 85 MG | 20% | |
| Phosphorus, P | 319 MG | 26% | |
| Potassium, K | 383 MG | 8% | |
| Sodium, Na | 702 MG | 31% | |
| Zinc, Zn | 8.0 MG | 73% |
Nutrition Highlights
- Very low in fat (2.1g per 100g).
- High in dietary fiber (10.6g per 100g), supporting digestive health.
- Rich source of Iron, Fe (170% of Daily Value per 100g).
- Good source of Magnesium, Mg (20% DV).
- Good source of Phosphorus, P (26% DV).
- Good source of Sodium, Na (31% DV).
About WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL, WHEAT SQUARES
Meijer Wheat Squares are whole grain wheat biscuits with a formula close to the national brand originals: whole wheat first, then a small amount of sugar, salt, and molasses, plus BHT for freshness and a full vitamin and mineral package. Fiber is genuinely high for a breakfast cereal, and the grain base is intact rather than refined. Sugar content is low, which separates these from most cereals aimed at adults. Straightforward, no-frills whole wheat cereal that earns its place as a daily breakfast.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, SALT, MOLASSES, TRISODIUM PHOSPHATE, BHT (ADDED TO PRESERVE FRESHNESS). VITAMINS & MINERALS: CALCIUM CARBONATE, REDUCED IRON, ZINC OXIDE, VITAMIN C (SODIUM ASCORBATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D.
Dietary Information
WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL, WHEAT SQUARES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL, WHEAT SQUARES include Iron, Fe (170% DV) , Vitamin B-12 (133% DV) , Thiamin (83% DV) , Zinc, Zn (73% DV) , and Riboflavin (70% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL, WHEAT SQUARES gets 10% of its calories from protein, 98% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Meijer — WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL, WHEAT SQUARES
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