WHEAT REDUCED CALORIE BREAD, WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 178 MG | 14% | |
| Iron, Fe | 10 MG | 56% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 356 MG | 15% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Very low in fat (1.1g per 100g).
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (56% of Daily Value per 100g).
About WHEAT REDUCED CALORIE BREAD, WHEAT
WHEAT REDUCED CALORIE BREAD, WHEAT is a moderate-calorie food with 178 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 44.4g of carbohydrates, and 1.1g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELLULOSE, WHEAT GLUTEN, WHOLE WHEAT FLOUR, SUGAR, YEAST, WHEAT BRAN, CONTAINS 2% OR LESS OF: CULTURED WHEAT FLOUR, SALT, VINEGAR, GUAR GUM, MALTED BARLEY FLOUR, CITRIC ACID, MONOCALCIUM PHOSPHATE, SODIUM CITRATE, CALCIUM SULFATE, SOY LECITHIN, ENZYMES, NIACIN, ASCORBIC ACID, IRON (FERROUS SULFATE), THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, NATAMYCIN (TO PRESERVE FRESHNESS).
Dietary Information
WHEAT REDUCED CALORIE BREAD, WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHEAT REDUCED CALORIE BREAD, WHEAT include Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 178 calories per 100 grams, WHEAT REDUCED CALORIE BREAD, WHEAT gets 25% of its calories from protein, 100% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
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