WHEAT REDUCED CALORIE BREAD vs SLICED BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT REDUCED CALORIE BREAD wins in 7 out of 11 nutrient categories
WHEAT REDUCED CALORIE BREAD: 7
vs
SLICED BAGELS: 1
(3 ties)
Overview
| Nutrient | WHEAT REDUCED CALORIE BREAD | SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 178 cal | 327 cal | |
| Protein | 11.1 g | 12.4 g | |
| Carbs | 44.4 g | 54.9 g | |
| Fat | 1.1 g | 7.1 g | |
| Fiber | 13.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT REDUCED CALORIE BREAD | SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT REDUCED CALORIE BREAD | SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 177 MG | |
| Iron, Fe | 10 MG | 4.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 356 MG | 301 MG |