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WHEAT KETO FRIENDLY SANDWICH BREAD, WHEAT

Breads & Buns Wal-Mart Stores, Inc. Branded
107 Calories
14.3g Protein
46.4g Carbs
1.8g Fat
35.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 19%
Total Carbohydrate 46.4g 17%
Dietary Fiber 35.7g 128%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 1.4mg 8%
Potassium 214mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 23%
Carbs 46.4g 74%
Fat 1.8g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 1.4 MG 8%
Potassium, K 214 MG 5%
Sodium, Na 429 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
STONE & SKILLET, WHOLE WHEAT BUN 247 8.2g 48.2g 2.4g WHOLE FOODS MARKET, POCKET PITA BREADS 250 10.7g 53.6g 0g WHOLE FOODS MARKET, 7 GRAIN SANDWICH BREAD 241 6.9g 51.7g 3.5g WHOLE FOODS MARKET, ORGANIC WHITE SANDWICH BREAD 241 6.9g 48.3g 3.5g WESTERN BAGEL, 100% WHOLE WHEAT BAGELS 247 11.8g 50.6g 1.8g MASADA BAKERY, ONION BREAD ROLLS 259 7.1g 49.4g 2.9g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 14.3g per 100g.
  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (35.7g per 100g), supporting digestive health.

About WHEAT KETO FRIENDLY SANDWICH BREAD, WHEAT

WHEAT KETO FRIENDLY SANDWICH BREAD, WHEAT is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 46.4g of carbohydrates, and 1.8g of fat. It also contributes 35.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, RESISTANT WHEAT STARCH, WHEAT GLUTEN, RESISTANT TAPIOCA STARCH, YEAST, WHEAT PROTEIN ISOLATE, OAT FIBER, WHEAT BRAN, SUGAR, INULIN, SOYBEAN OIL, SALT, VINEGAR, CALCIUM PROPIONATE (A PRESERVATIVE), GUAR GUM, POTASSIUM CHLORIDE, WHEAT STARCH, SORBIC ACID (A PRESERVATIVE), SOYBEAN OIL (HYDROGENATED), DEXTROSE, NATURAL FLAVOR, ASCORBIC ACID, NATAMYCIN (A PRESERVATIVE), SESAME.

Dietary Information

WHEAT KETO FRIENDLY SANDWICH BREAD, WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 107 calories per 100 grams, WHEAT KETO FRIENDLY SANDWICH BREAD, WHEAT gets 53% of its calories from protein, 174% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WHEAT KETO FRIENDLY SANDWICH BREAD, WHEAT

See how WHEAT KETO FRIENDLY SANDWICH BREAD, WHEAT compares to other foods in terms of nutrition:

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