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Wal-Mart, WHEAT CORN & BLACK BEAN SALSA, WHEAT CORN & BLACK BEAN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 274 MG | 6% | |
| Sodium, Na | 419 MG | 18% |
Nutrition Highlights
- Very low in calories (48 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.2g per 100g).
About WHEAT CORN & BLACK BEAN SALSA, WHEAT CORN & BLACK BEAN
A corn, black bean, and wheat salsa from Great Value, Walmart's private label brand, built on a tomato base with white corn, black beans, roasted red bell peppers, green chili peppers, and green bell peppers. Per 100g, it delivers 48 calories, 3.2g protein, 9.7g carbohydrates, no fat, and 3.2g dietary fiber. Dehydrated onion, garlic powder, dehydrated cilantro, and jalapeno peppers provide seasoning, with vinegar, citric acid, and calcium chloride used for preservation and texture. Sugar is added in small quantity to balance acidity. The title ingredient wheat refers to the whole kernel corn used in the product (white corn), not actual wheat grain. Suitable for vegetarians and vegans. Gluten-free based on the ingredient composition. A hearty, chunky salsa with good fiber content from the beans and vegetables, suited for use as a dip, taco topping, or grain bowl addition.
Ingredients
TOMATOES, TOMATO PUREE (WATER AND TOMATO PASTE), WATER, WHITE CORN, BLACK BEANS, ROASTED RED BELL PEPPERS, GREEN CHILI PEPPERS, GREEN BELL PEPPERS, DEHYDRATED ONION, SUGAR, CONTAINS 2% OR LESS OF: VINEGAR, SALT, JALAPENO PEPPERS, GARLIC POWDER, DEHYDRATED CILANTRO AND SPICES, CALCIUM CHLORIDE, CITRIC ACID.
Dietary Information
WHEAT CORN & BLACK BEAN SALSA, WHEAT CORN & BLACK BEAN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 48 calories per 100 grams, WHEAT CORN & BLACK BEAN SALSA, WHEAT CORN & BLACK BEAN gets 27% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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