Sahara Cuisine — WHOLE FOODS MARKET, ROASTED EGGPLANT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (22% DV).
About WHOLE FOODS MARKET, ROASTED EGGPLANT
Whole Foods Market Roasted Eggplant is a prepared baba ganoush-style dip made from salted eggplant, sesame tahini, garlic, lemon juice, chickpeas, and sea salt. A 28 g serving has 89 calories, 3.57 g protein, 10.71 g carbs, 3.57 g fat, and 3.6 g fiber. A Middle Eastern-style dip suited for pita, flatbread, or vegetables; contains sesame.
Ingredients
EGGPLANT (EGGPLANT, SALT, CITRIC ACID), SESAME TAHINI, GARLIC, WATER, CHICKEN PEAS, LEMON JUICE, SEA SALT
Dietary Information
Notable micronutrients in WHOLE FOODS MARKET, ROASTED EGGPLANT include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 89 calories per 100 grams, WHOLE FOODS MARKET, ROASTED EGGPLANT gets 16% of its calories from protein, 48% from carbohydrates, and 36% from fat. This is lower than most foods and comparable to fruits and vegetables.
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