WHEAT BREAD, WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 178 MG | 14% | |
| Iron, Fe | 2.4 MG | 14% | |
| Potassium, K | 56 MG | 1% | |
| Sodium, Na | 341 MG | 15% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- High in dietary fiber (9.8g per 100g), supporting digestive health.
About WHEAT BREAD, WHEAT
WHEAT BREAD, WHEAT is a moderate-calorie food with 171 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.8g of protein, 41.5g of carbohydrates, and 1.2g of fat. It also contributes 9.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, OAT FIBER, WHEAT GLUTEN, CORN SYRUP, YEAST, WHEAT BRAN, CONTAINS 2% OR LESS OF THE FOLLOWING: WHOLE WHEAT FLOUR, SOY FIBER, SALT, CULTURED WHEAT FLOUR, VINEGAR, SOYBEAN OIL, CALCIUM SULFATE, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, BARLEY FIBER, WHITE RYE FLOUR, GUM COLLOID, ETHOXYLATED MONO & DIGLYCERIDES, MONO & DIGLYCERIDES, CARAMEL COLOR, AMMONIUM SULFATE, SOY LECITHIN.
Dietary Information
WHEAT BREAD, WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 171 calories per 100 grams, WHEAT BREAD, WHEAT gets 23% of its calories from protein, 97% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare WHEAT BREAD, WHEAT
See how WHEAT BREAD, WHEAT compares to other foods in terms of nutrition:
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