OATNUT ORGANIC BREAD, OATNUT
292
Calories
10.4g
Protein
52.1g
Carbs
5.2g
Fat
4.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
292
% Daily Value*
Total Fat 5.2g
7%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 354mg
15%
Total Carbohydrate 52.1g
19%
Dietary Fiber 4.2g
15%
Total Sugars 8.3g
Protein 10.4g
21%
Vitamin D 0mcg
0%
Calcium 83mg
6%
Iron 2.5mg
14%
Potassium 208mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.4g
15%
Carbs
52.1g
77%
Fat
5.2g
8%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 1.9 MG | 12% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 44 UG | 11% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 83 MG | 7% | |
| Potassium, K | 208 MG | 4% | |
| Sodium, Na | 354 MG | 15% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Good source of protein with 10.4g per 100g.
- Good source of dietary fiber (4.2g per 100g).
About OATNUT ORGANIC BREAD, OATNUT
OATNUT ORGANIC BREAD, OATNUT contains 292 calories per 100g serving. It provides 10.4g of protein, 52.1g of carbohydrates, and 5.2g of fat. It also contains 4.2g of dietary fiber.
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