WHEAT BREAD vs SESAME ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 7 out of 14 nutrient categories
WHEAT BREAD: 7
vs
SESAME ENRICHED HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | WHEAT BREAD | SESAME ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 171 cal | 304 cal | |
| Protein | 9.8 g | 8.7 g | |
| Carbs | 41.5 g | 54.4 g | |
| Fat | 1.2 g | 4.4 g | |
| Fiber | 9.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | SESAME ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | SESAME ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 109 MG | |
| Iron, Fe | 2.4 MG | 4.4 MG | |
| Potassium, K | 56 MG | 109 MG | |
| Sodium, Na | 341 MG | 500 MG |