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Know what is on your plate.

Supervalu, WHEAT BREAD

Breads & Buns Supervalu, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

258 Calories
9.7g Protein
48.4g Carbs
1.6g Fat
3.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.7g 16%
Carbs 48.4g 81%
Fat 1.6g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 258
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 435mg 19%
Total Carbohydrate 48.4g 18%
Dietary Fiber 3.2g 11%
Total Sugars 3.2g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 323mg 25%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 25%
Niacin 3.9 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 323 MG 25%
Iron, Fe 2.3 MG 13%
Sodium, Na 435 MG 19%

Nutrition Highlights

  • Very low in fat (1.6g per 100g).
  • Good source of dietary fiber (3.2g per 100g).
  • Good source of Calcium, Ca (25% DV).
  • Good source of Riboflavin (25% DV).
  • Good source of Niacin (24% DV).

About WHEAT BREAD

Shoppers Wheat Bread provides 258 calories per 31g serving, with 9.7g of protein, 48g of carbs, and about 3g of fiber. The formula includes whole wheat flour alongside enriched flour, giving it more fiber than white bread while keeping fat low at under 2g per serving. A straightforward option for everyday sandwiches and toast.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, YEAST, SUGAR, WHEAT GLUTEN, CRUSHED WHEAT, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, CALCIUM SULFATE, CULTURED WHEAT FLOUR, WHEAT FLOUR, VINEGAR, CALCIUM CARBONATE, GUAR GUM, ENZYMES, DRIED YEAST, ASCORBIC ACID (DOUGH CONDITIONER), HIGH OLEIC CANOLA OIL.

Dietary Information

WHEAT BREAD is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WHEAT BREAD include Calcium, Ca (25% DV) , Riboflavin (25% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 258 calories per 100 grams, WHEAT BREAD gets 15% of its calories from protein, 75% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

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