WHEAT BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 3.9 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 323 MG | 25% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 435 MG | 19% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- Good source of dietary fiber (3.2g per 100g).
- Good source of Calcium, Ca (25% DV).
- Good source of Riboflavin (25% DV).
- Good source of Niacin (24% DV).
About WHEAT BREAD
WHEAT BREAD is a calorie-dense food with 258 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 48.4g of carbohydrates, and 1.6g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, YEAST, SUGAR, WHEAT GLUTEN, CRUSHED WHEAT, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, CALCIUM SULFATE, CULTURED WHEAT FLOUR, WHEAT FLOUR, VINEGAR, CALCIUM CARBONATE, GUAR GUM, ENZYMES, DRIED YEAST, ASCORBIC ACID (DOUGH CONDITIONER), HIGH OLEIC CANOLA OIL.
Dietary Information
WHEAT BREAD is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WHEAT BREAD include Calcium, Ca (25% DV) , Riboflavin (25% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 258 calories per 100 grams, WHEAT BREAD gets 15% of its calories from protein, 75% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHEAT BREAD
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