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Smart & Final Iris — WHEAT 100% WHOLE BREAD, WHEAT

Breads & Buns Smart & Final Iris Corporation Branded
256 Calories
11.6g Protein
48.8g Carbs
3.5g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 256
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 349mg 15%
Total Carbohydrate 48.8g 18%
Dietary Fiber 7g 25%
Total Sugars 9.3g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 2.1mg 12%
Potassium 209mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 18%
Carbs 48.8g 76%
Fat 3.5g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 2.1 MG 12%
Potassium, K 209 MG 4%
Sodium, Na 349 MG 15%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WESTERN BAGEL, 100% WHOLE WHEAT BAGELETTES 233 11.6g 51.2g 2.3g CALISE BAKERY, SUB ROLLS 282 9.4g 51.8g 3.5g W. Mestemacher Gmbh — MESTEMACHER, ORGANIC FLAX SEED + CHIA BREAD 200 4.3g 30g 3.6g Whole — ORGANIC SPELT BREAD 300 10g 46.7g 11.7g Harry's Farmers — WHOLE FOODS MARKET, GLUTEN FREE BAKEHOUSE, HAMBURGER BUNS 292 2.7g 48.7g 9.7g Aqualink Nevada — WHOLE FOODS MARKET, WHOLE WHEAT BREAD 222 11.1g 44.4g 3.7g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.

About WHEAT 100% WHOLE BREAD, WHEAT

First Street's 100% whole wheat bread is made with whole wheat flour as its base, sweetened lightly with honey and brown sugar for a mild, slightly hearty flavor. The loaf includes wheat bran for added texture and fiber, making it a more nutritious everyday option than white bread. Standard commercial preservatives and dough conditioners keep it shelf-stable and soft.

Ingredients

WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, HONEY, BROWN SUGAR, YEAST, VEGETABLE OIL (SOYBEAN), WHEAT BRAN, SALT, GRAIN VINEGAR, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, CITRIC ACID, MONOCALCIUM PHOSPHATE, SOY LECITHIN, POTASSIUM IODATE.

Dietary Information

WHEAT 100% WHOLE BREAD, WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 256 calories per 100 grams, WHEAT 100% WHOLE BREAD, WHEAT gets 18% of its calories from protein, 76% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Smart & Final Iris — WHEAT 100% WHOLE BREAD, WHEAT

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