WHEAT 100% WHOLE BREAD vs SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHEAT 100% WHOLE BREAD wins in 9 out of 10 nutrient categories
WHEAT 100% WHOLE BREAD: 9
vs
SANDWICH BREAD: 0
(1 ties)
Overview
| Nutrient | WHEAT 100% WHOLE BREAD | SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 304 cal | |
| Protein | 11.6 g | 8.9 g | |
| Carbs | 48.8 g | 50 g | |
| Fat | 3.5 g | 8.9 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT 100% WHOLE BREAD | SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 23 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 209 MG | 96 MG | |
| Sodium, Na | 349 MG | 250 MG |