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EVERYTHING EGG BAGELS

Breads & Buns The Kroger Co. Branded
303 Calories
9.1g Protein
49.5g Carbs
7.1g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 303
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 778mg 34%
Total Carbohydrate 49.5g 18%
Dietary Fiber 2g 7%
Total Sugars 6.1g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 91mg 7%
Iron 3.0mg 17%
Potassium 111mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 14%
Carbs 49.5g 75%
Fat 7.1g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 91 MG 7%
Iron, Fe 3.0 MG 17%
Potassium, K 111 MG 2%
Sodium, Na 778 MG 34%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
HONEY BUTTER SMALL BREAD, HONEY BUTTER 250 7.1g 50g 3.6g AUTHENTIC FRENCH BRIOCHE HOT DOG BUNS, AUTHENTIC FRENCH 322 11.1g 55.6g 8.9g HONEY WHEAT SPLIT TOP SPECIAL RECIPE BREAD, HONEY WHEAT 269 7.7g 46.2g 3.9g CLASSIC WHEAT SPECIAL RECIPE SANDWICH BREAD, CLASSIC WHEAT 250 10.4g 45.8g 3.1g CIABATTA ROLLS 224 7.1g 41.2g 2.4g ROASTED GARLIC & CHEESE ARTISAN BREAD, ROASTED GARLIC & CHEESE 250 10.7g 42.9g 3.6g

Nutrition Highlights

  • Good source of Sodium, Na (34% DV).

About EVERYTHING EGG BAGELS

EVERYTHING EGG BAGELS is a calorie-dense food with 303 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 49.5g of carbohydrates, and 7.1g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTER (CREAM [MILK], MAY CONTAIN ANNATTO [FOR COLOR]), FRIED ONIONS (ONIONS, PALM OIL, WHEAT FLOUR, SALT), SUGAR, SALT, DRIED WHOLE EGG, YEAST, SESAME SEEDS, DEHYDRATED TOASTED ONIONS, CULTURED WHEAT STARCH, YELLOW CORNMEAL, YELLOW CORN FLOUR, POPPY SEEDS, POTASSIUM SORBATE (PRESERVATIVE), ANNATTO AND TURMERIC (FOR COLOR), ASCORBIC ACID, ENZYMES.

Dietary Information

Notable micronutrients in EVERYTHING EGG BAGELS include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 303 calories per 100 grams, EVERYTHING EGG BAGELS gets 12% of its calories from protein, 65% from carbohydrates, and 21% from fat. This is moderately high, similar to many cooked grains and dairy products.

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