EVERYTHING EGG BAGELS vs SPLIT TOP WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT SLICED BREAD wins in 10 out of 15 nutrient categories
EVERYTHING EGG BAGELS: 2
vs
SPLIT TOP WHEAT SLICED BREAD: 10
(3 ties)
Overview
| Nutrient | EVERYTHING EGG BAGELS | SPLIT TOP WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 303 cal | 286 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 49.5 g | 53.6 g | |
| Fat | 7.1 g | 3.6 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING EGG BAGELS | SPLIT TOP WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING EGG BAGELS | SPLIT TOP WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 96 MG | |
| Iron, Fe | 3.0 MG | 3.6 MG | |
| Potassium, K | 111 MG | 114 MG | |
| Sodium, Na | 778 MG | 536 MG |