EVERYTHING EGG BAGELS vs 100% WHOLE WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SLICED BREAD wins in 7 out of 11 nutrient categories
EVERYTHING EGG BAGELS: 2
vs
100% WHOLE WHEAT SLICED BREAD: 7
(2 ties)
Overview
| Nutrient | EVERYTHING EGG BAGELS | 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 303 cal | 231 cal | |
| Protein | 9.1 g | 15.4 g | |
| Carbs | 49.5 g | 42.3 g | |
| Fat | 7.1 g | 1.9 g | |
| Fiber | 2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING EGG BAGELS | 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING EGG BAGELS | 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 192 MG | |
| Iron, Fe | 3.0 MG | 3.1 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 778 MG | 423 MG |