WHEAT 100% WHOLE BREAD vs PUMPKIN BRIOCHE
Nutrition comparison per 100 g serving
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WHEAT 100% WHOLE BREAD wins in 8 out of 10 nutrient categories
WHEAT 100% WHOLE BREAD: 8
vs
PUMPKIN BRIOCHE: 1
(1 ties)
Overview
| Nutrient | WHEAT 100% WHOLE BREAD | PUMPKIN BRIOCHE | Winner |
|---|---|---|---|
| Calories | 256 cal | 280 cal | |
| Protein | 11.6 g | 6 g | |
| Carbs | 48.8 g | 46 g | |
| Fat | 3.5 g | 8 g | |
| Fiber | 7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT 100% WHOLE BREAD | PUMPKIN BRIOCHE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 80 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Potassium, K | 209 MG | 140 MG | |
| Sodium, Na | 349 MG | 230 MG |