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Buena Vista Food Products, WG Fruity Pancake Bowl, Strawberry
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 315 MG | 14% |
About WG Fruity Pancake Bowl, Strawberry
This Buena Vista Foods pancake bowl combines whole wheat and enriched flour batter with real strawberries, eggs, sugar and natural maple flavor, plus a small amount of modified food starch and natural colors. A 108 gram serving has 204 calories, 4.63 g protein, 4.63 g fat, 37.96 g carbs and 1.90 g fiber, more of a sweetened breakfast item than a plain grain product.
Ingredients
Water, Whole Wheat Flour, Enriched flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Strawberries, Eggs, Sugar, Natural Maple Flavor, Buttermilk, Salted Butter [Cream (Milk), Salt], Baking Powder, Natural Vanilla Flavor. Contains less than 2% of: Modified Food Starch, Citric Acid, Natural Colors (Fruit and Vegetable Extracts), Carrageenan, Potassium Sorbate, Erythrobic Acid.
Calorie Breakdown
At 204 calories per 100 grams, WG Fruity Pancake Bowl, Strawberry gets 9% of its calories from protein, 74% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.
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