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WESTERN FAMILY, LUNCHEON MEAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 1,411 MG | 61% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Rich source of Sodium, Na (61% of Daily Value per 100g).
About WESTERN FAMILY, LUNCHEON MEAT
Western Family Luncheon Meat is a canned pork product similar to SPAM, made with pork, salt, water, sugar, and sodium nitrite. A 56g serving has 304 calories, 12.5g protein, no carbohydrates, and 28.57g fat. Slice and pan-fry for a quick protein addition to rice, eggs, or sandwiches. A long shelf-life pantry protein staple.
Ingredients
PORK, SALT, WATER, SUGAR,SODIUM NITRITE.
Dietary Information
WESTERN FAMILY, LUNCHEON MEAT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in WESTERN FAMILY, LUNCHEON MEAT include Sodium, Na (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 304 calories per 100 grams, WESTERN FAMILY, LUNCHEON MEAT gets 16% of its calories from protein, 0% from carbohydrates, and 85% from fat. This is moderately high, similar to many cooked grains and dairy products.
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