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Know what is on your plate.

SHURFINE, 100% NATURAL WHITE CHICKEN IN WATER

Canned Meat SHURFINE Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

80 Calories
16.1g Protein
0g Carbs
1.8g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.1g 90%
Carbs 0g 0%
Fat 1.8g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 464mg 20%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 464 MG 20%

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 16.1g per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of Sodium, Na (20% DV).

About 100% NATURAL WHITE CHICKEN IN WATER

White chicken in water with sea salt and minimal flavoring is among the simplest canned proteins available. Virtually all the macros come from lean chicken breast: high protein, very low fat, zero carbohydrates. The sodium addition is modest. Open a can and you have ready-to-eat protein for salads, wraps, pasta, or straight from the tin. Quality varies considerably between brands; the best versions hold recognizable shreds rather than a mushy paste.

Ingredients

WHITE CHICKEN, WATER, CONTAINS 2% OR LESS OF SEA SALT, FLAVORING.

Dietary Information

100% NATURAL WHITE CHICKEN IN WATER is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% NATURAL WHITE CHICKEN IN WATER include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 80 calories per 100 grams, 100% NATURAL WHITE CHICKEN IN WATER gets 80% of its calories from protein, 0% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SHURFINE, 100% NATURAL WHITE CHICKEN IN WATER

See how SHURFINE, 100% NATURAL WHITE CHICKEN IN WATER compares to other foods in terms of nutrition:

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