Know what is on your plate.
WESTERN FAMILY, LOW-FAT YOGURT, MIXED BERRY, MIXED BERRY
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Very low in fat (0.9g per 100g).
About WESTERN FAMILY, LOW-FAT YOGURT, MIXED BERRY, MIXED BERRY
Western Family Low-Fat Mixed Berry Yogurt from Western Family Foods provides 94 calories per 170g serving, with 4.12g protein, 17.06g carbs, and just 0.88g fat. Made from cultured lowfat milk with raspberries, blueberries, and strawberries, this is a low-fat, moderate-protein yogurt option.
Ingredients
CULTURED GRADE A PASTEURIZED LOWFAT MILK, SUGAR, NONFAT DRY MILK, MODIFIED CORN STARCH, RASPBERRIES, BLUEBERRIES, STRAWBERRIES, GELATIN, BLACK CURRENT JUICE CONCENTRATE, NATURAL FLAVORS, POTASSIUM SORBATE, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, B. BIFIDUS).
Dietary Information
WESTERN FAMILY, LOW-FAT YOGURT, MIXED BERRY, MIXED BERRY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 94 calories per 100 grams, WESTERN FAMILY, LOW-FAT YOGURT, MIXED BERRY, MIXED BERRY gets 18% of its calories from protein, 73% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare WESTERN FAMILY, LOW-FAT YOGURT, MIXED BERRY, MIXED BERRY
See how WESTERN FAMILY, LOW-FAT YOGURT, MIXED BERRY, MIXED BERRY compares to other foods in terms of nutrition:
- WESTERN FAMILY, LOW-FAT YOGURT, MIXED BERRY, MIXED BERRY vs Giant Eagle, NONFAT YOGURT, STRAWBERRY
- WESTERN FAMILY, LOW-FAT YOGURT, MIXED BERRY, MIXED BERRY vs Wal-Mart, WILDBERRY FLAVORED LOWFAT YOGURT, WILDBERRY
- WESTERN FAMILY, LOW-FAT YOGURT, MIXED BERRY, MIXED BERRY vs Sprout, ORGANIC MORNING PROTEIN SMOOTHIE YOGURT, TROPICAL MANGO
- WESTERN FAMILY, LOW-FAT YOGURT, MIXED BERRY, MIXED BERRY vs Giant Eagle, GREEK NONFAT YOGURT PLAIN
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.