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LIFEWAY, KEFIR CULTURED LOWFAT MILK SMOOTHIE, BLUEBERRY MAPLE, BLUEBERRY MAPLE

Yogurt Lifeway Foods Inc. Branded
67 Calories
4.6g Protein
10g Carbs
0.8g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 67
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 52mg 2%
Total Carbohydrate 10g 4%
Dietary Fiber 1.2g 4%
Total Sugars 8.3g
Protein 4.6g 9%
Vitamin D 42mcg 210%
Calcium 125mg 10%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 30%
Carbs 10g 65%
Fat 0.8g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 0 MG 0%
Sodium, Na 52 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
Danone US — HONEY SWEETENED VANILLA BLENDED GREEK NONFAT YOGURT, HONEY SWEETENED VANILLA 67 8.7g 8g 0g Danone US — HONEY SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT, HONEY SWEETENED PLAIN 65 8.8g 8.2g 0g Springfield Creamery — STRAWBERRY HIBISCUS PROBIOTIC OATMILK NON-DAIRY YOGURT, STRAWBERRY HIBISCUS 65 3.5g 10.6g 0.9g Springfield Creamery — VANILLA PROBIOTIC LOWFAT YOGURT, VANILLA 67 4.7g 8.7g 1.7g Danone US — THE VANILLA ONE OATMILKGURT YOGURT ALTERNATIVE, THE VANILLA ONE 53 2g 11.3g 0g Annabella Buffalo Creamery — BLACKBERRY WHOLE MILK WATER BUFFALO YOGURT, BLACKBERRY 88 3.5g 8.2g 4.7g

Nutrition Highlights

  • Low in calories with 67 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About LIFEWAY, KEFIR CULTURED LOWFAT MILK SMOOTHIE, BLUEBERRY MAPLE, BLUEBERRY MAPLE

Lifeway Blueberry Maple Kefir Cultured Lowfat Milk Smoothie by Lifeway Foods Inc. is a probiotic-rich fermented dairy drink made from cultured lowfat milk, nonfat milk, oat fiber, and natural blueberry and maple flavors. Each 240ml serving provides 67 calories, 4.58g of protein, 10g of carbs, 0.83g of fat, and 1.2g of fiber, a low-calorie, fiber-containing, probiotic kefir drink.

Ingredients

PASTEURIZED CULTURED LOWFAT MILK NONFAT MILK, CANE SUGAR, OAT FIBER, PECTIN, NATURAL BLUEBERRY FLAVOR, NATURAL MAPLE FLAVOR, NATURAL FLAVOR VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

LIFEWAY, KEFIR CULTURED LOWFAT MILK SMOOTHIE, BLUEBERRY MAPLE, BLUEBERRY MAPLE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 67 calories per 100 grams, LIFEWAY, KEFIR CULTURED LOWFAT MILK SMOOTHIE, BLUEBERRY MAPLE, BLUEBERRY MAPLE gets 27% of its calories from protein, 60% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LIFEWAY, KEFIR CULTURED LOWFAT MILK SMOOTHIE, BLUEBERRY MAPLE, BLUEBERRY MAPLE

See how LIFEWAY, KEFIR CULTURED LOWFAT MILK SMOOTHIE, BLUEBERRY MAPLE, BLUEBERRY MAPLE compares to other foods in terms of nutrition:

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