WESTERN FAMILY vs LIFEWAY
Nutrition comparison per 100 g serving
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LIFEWAY wins in 6 out of 10 nutrient categories
WESTERN FAMILY: 2
vs
LIFEWAY: 6
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | LIFEWAY | Winner |
|---|---|---|---|
| Calories | 94 cal | 67 cal | |
| Protein | 4.1 g | 4.6 g | |
| Carbs | 17.1 g | 10 g | |
| Fat | 0.9 g | 0.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | LIFEWAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | WESTERN FAMILY | LIFEWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 52 MG |