WESTERN FAMILY, LARGE CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 381 MG | 17% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 11.5g per 100g.
About WESTERN FAMILY, LARGE CURD COTTAGE CHEESE
Western Family Large Curd Cottage Cheese is a full-fat style cheese at 97 calories per 100g, with 11.5g protein, 4.4g fat, and 4.4g carbohydrates. Made from cultured nonfat milk, milk, and cream with whey, guar gum, carrageenan, and locust bean gum for body. A protein-rich dairy option for breakfasts, snacks, and light meals.
Ingredients
CULTURED NONFAT MILK, MILK AND CREAM. WHEY, SALT, GUAR GUM, CITRIC ACID,CARRAGEENAN, LOCUST BEAN GUM, POLYSORBATE 80, ACETYLATED MONOGLYCERIDES, NATURAL FLAVOR, ENZYMES, CARBON DIOXIDE (TO HELP PROTECT FLAVOR).
Dietary Information
WESTERN FAMILY, LARGE CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, WESTERN FAMILY, LARGE CURD COTTAGE CHEESE gets 47% of its calories from protein, 18% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.
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