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WESTERN FAMILY, LARGE CURD COTTAGE CHEESE

Cheese Western Family Foods, Inc. Branded
97 Calories
11.5g Protein
4.4g Carbs
4.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 381mg 17%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 57%
Carbs 4.4g 22%
Fat 4.4g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Sodium, Na 381 MG 17%

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Good source of protein with 11.5g per 100g.

About WESTERN FAMILY, LARGE CURD COTTAGE CHEESE

Western Family Large Curd Cottage Cheese is a full-fat style cheese at 97 calories per 100g, with 11.5g protein, 4.4g fat, and 4.4g carbohydrates. Made from cultured nonfat milk, milk, and cream with whey, guar gum, carrageenan, and locust bean gum for body. A protein-rich dairy option for breakfasts, snacks, and light meals.

Ingredients

CULTURED NONFAT MILK, MILK AND CREAM. WHEY, SALT, GUAR GUM, CITRIC ACID,CARRAGEENAN, LOCUST BEAN GUM, POLYSORBATE 80, ACETYLATED MONOGLYCERIDES, NATURAL FLAVOR, ENZYMES, CARBON DIOXIDE (TO HELP PROTECT FLAVOR).

Dietary Information

WESTERN FAMILY, LARGE CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, WESTERN FAMILY, LARGE CURD COTTAGE CHEESE gets 47% of its calories from protein, 18% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.

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