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Quesos La Ricura, CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 536 MG | 41% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,286 MG | 56% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of Calcium, Ca (41% DV).
- Rich source of Sodium, Na (56% of Daily Value per 100g).
About CHEESE
El Carbonero Cheese by Quesos La Ricura is a cultured fresh cheese made from pasteurized milk, salt, sorbic acid, rennet, and natamycin for preservation. Per 100g it delivers 250 calories, 17.9g protein, 3.6g carbs, and 21.4g fat. The high protein and fat profile is consistent with a firm fresh or semi-firm cheese. It is suited for slicing, crumbling over dishes, or eating alongside bread and cured meats.
Ingredients
CULTURED PASTEURIZED MILK, SALT, SORBIC ACID AND RENNET AND NATAMYCIN.
Dietary Information
CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in CHEESE include Sodium, Na (56% DV) , and Calcium, Ca (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, CHEESE gets 29% of its calories from protein, 6% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.
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