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Know what is on your plate.

Saputo Cheese, FRIGO, CHEESEHEADS, LIGHT SWIRLS LOW MOISTURE PART SKIM MOZZARELLA CHEESE WITH ADDED CHEDDAR CHEESE

Cheese Saputo Cheese USA Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

208 Calories
29.2g Protein
4.2g Carbs
8.3g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 29.2g 70%
Carbs 4.2g 10%
Fat 8.3g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 208
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 6.3g 31%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 792mg 34%
Total Carbohydrate 4.2g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 29.2g 58%
Vitamin D 0mcg 0%
Calcium 833mg 64%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 833 MG 64%
Iron, Fe 0 MG 0%
Sodium, Na 792 MG 34%

Nutrition Highlights

  • Excellent source of protein with 29.2g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (64% of Daily Value per 100g).
  • Good source of Sodium, Na (34% DV).

About FRIGO, CHEESEHEADS, LIGHT SWIRLS LOW MOISTURE PART SKIM MOZZARELLA CHEESE WITH ADDED CHEDDAR CHEESE

Frigo Cheeseheads Light Swirls from Saputo Cheese USA are a reduced-fat mozzarella and cheddar swirl cheese snack enriched with vitamin A, providing 208 calories, 29.17g of protein, 8.33g of fat, and 4.17g of carbs per 24g serving. The high protein density makes them an excellent high-protein, lower-fat cheese snack option.

Ingredients

PASTEURIZED PART SKIM MILK, CREAM, SKIM MILK, CHEESE CULTURES, SALT, ANNATTO COLOR, ENZYMES, VITAMIN A PALMITATE

Dietary Information

FRIGO, CHEESEHEADS, LIGHT SWIRLS LOW MOISTURE PART SKIM MOZZARELLA CHEESE WITH ADDED CHEDDAR CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in FRIGO, CHEESEHEADS, LIGHT SWIRLS LOW MOISTURE PART SKIM MOZZARELLA CHEESE WITH ADDED CHEDDAR CHEESE include Calcium, Ca (64% DV) , and Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 208 calories per 100 grams, FRIGO, CHEESEHEADS, LIGHT SWIRLS LOW MOISTURE PART SKIM MOZZARELLA CHEESE WITH ADDED CHEDDAR CHEESE gets 56% of its calories from protein, 8% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Saputo Cheese, FRIGO, CHEESEHEADS, LIGHT SWIRLS LOW MOISTURE PART SKIM MOZZARELLA CHEESE WITH ADDED CHEDDAR CHEESE

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