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WESTERN FAMILY, GRATED ITALIAN STYLE BLEND CHEESE

Cheese Western Family Foods, Inc. Branded
400 Calories
20g Protein
20g Carbs
30g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 30g 38%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 2,000mg 87%
Total Carbohydrate 20g 7%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 1,600mg 123%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 29%
Carbs 20g 29%
Fat 30g 42%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,600 MG 123%
Iron, Fe 0 MG 0%
Sodium, Na 2,000 MG 87%

Related Foods in Cheese

Food Calories Protein Carbs Fat
KROGER, SWISS CHEESE 143 23.8g 9.5g 0g KROGER, ALL NATURAL FRESH MOZZARELLA CHEESE 250 14.3g 3.6g 17.9g KROGER, MILD CHEDDAR SLICES 381 23.8g 0g 33.3g KROGER, AGED SWISS SLICES 381 28.6g 0g 28.6g KROGER, ORANGE RIND MUENSTER NATURAL CHEESE SLICES 333 23.8g 0g 28.6g KROGER, COLBY CHEESE SLICES 381 23.8g 0g 33.3g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (123% of Daily Value per 100g).
  • Rich source of Sodium, Na (87% of Daily Value per 100g).

About WESTERN FAMILY, GRATED ITALIAN STYLE BLEND CHEESE

Western Family's Grated Italian Style Blend combines aged Parmesan and Romano made from cultured part-skim milk, with rice flour, corn flour, partially hydrogenated soybean oil, and powdered cellulose keeping the shreds from clumping. The cheese itself is fat-forward and fairly high in protein, with sodium that comes with the territory for aged Italian cheeses. The anti-caking agents are standard for grated cheese products. The partially hydrogenated oil is a flag worth noting. Functionally it works well sprinkled on pasta, pizza, or salads.

Ingredients

PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES, AGED OVER 6 MONTHS), ROMANO CHEESE MADE FROM COW'S MILK (CULTURED PART-SKIM MILK, SALT, ENZYMES, AGED OVER 5 MONTHS), RICE FLOUR, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL), CORN FLOUR, SALT, POWDERED CELLULOSE ADDED TO PREVENT CAKING.

Dietary Information

WESTERN FAMILY, GRATED ITALIAN STYLE BLEND CHEESE is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in WESTERN FAMILY, GRATED ITALIAN STYLE BLEND CHEESE include Calcium, Ca (123% DV) , and Sodium, Na (87% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, WESTERN FAMILY, GRATED ITALIAN STYLE BLEND CHEESE gets 20% of its calories from protein, 20% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WESTERN FAMILY, GRATED ITALIAN STYLE BLEND CHEESE

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