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KROGER, SWISS CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,714 MG | 75% |
Nutrition Highlights
- Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Rich source of Sodium, Na (75% of Daily Value per 100g).
About KROGER, SWISS CHEESE
Kroger Swiss Cheese is a processed cheese product sold under The Kroger Co. store brand. Unlike natural Swiss cheese (which would list only milk, cultures, salt, and enzymes), this USDA-listed product is made from skim milk cheese for manufacturing combined with water, whey, milk protein concentrate, skim milk, sodium citrate, sugar, maltodextrin, sorbic acid, carrageenan, and artificial flavor. This formulation reflects a processed or analog cheese product rather than a traditional natural Swiss.
Allergen notes: contains dairy (skim milk cheese, whey, milk protein concentrate, skim milk). Artificial flavor is used to approximate the Swiss cheese taste. Sorbic acid is a preservative. Carrageenan is a seaweed-derived thickening agent. Sodium citrate is an emulsifying salt. No wheat, soy, eggs, or nuts listed based on the ingredient data.
At 143 calories per 100 grams with zero fat, 9.52 grams of carbohydrates, and 23.81 grams of protein, the nutritional profile shown here is atypical — natural Swiss cheese would have significant fat content. The zero-fat, high-protein values suggest this may represent a reduced-fat or fat-free analog cheese formulation. The processed nature with artificial flavor and carrageenan distinguishes it significantly from natural Swiss cheese varieties. Not suitable for vegan or dairy-free consumers.
Ingredients
SKIM MILK CHEESE FOR MANUFACTURING* (PASTEURIZED SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, WHEY*, MILK PROTEIN CONCENTRATE*, SKIM MILK*, SODIUM CITRATE, SUGAR, MALTODEXTRIN, SALT, ARTIFICIAL FLAVOR, SORBIC ACID (PRESERVATIVE) AND CARRAGEENAN.
Dietary Information
KROGER, SWISS CHEESE is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in KROGER, SWISS CHEESE include Sodium, Na (75% DV) , and Calcium, Ca (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, KROGER, SWISS CHEESE gets 67% of its calories from protein, 27% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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