Bruno's Super, COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 86 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 405 MG | 18% |
Nutrition Highlights
- Low in calories with 78 kcal per 100g.
- Good source of protein with 12.1g per 100g.
- Very low in fat (0g per 100g).
About COTTAGE CHEESE
Cottage cheese from Southern Home (Bruno's Supermarkets), made with cultured pasteurized skim milk, whey protein concentrate, whey, nonfat milk solids, maltodextrin, salt, modified corn starch, artificial color, potassium sorbate, carbon dioxide, guar gum, carrageenan, locust bean gum, natural flavor, vitamin A palmitate, and enzyme. A 116g serving has 78 calories, 12.07g protein, 6.03g carbs, and no fat. A high-protein, fat-free dairy product with added whey protein concentrate for extra protein boost. A versatile refrigerator staple for high-protein meals and snacks.
Ingredients
CULTURED PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, NONFAT MILK SOLIDS, MALTODEXTRIN, SALT, MODIFIED CORN STARCH, ARTIFICIAL COLOR, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PRESERVE FRESHNESS), GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, NATURAL FLAVOR, VITAMIN A PALMITATE, ENZYMES.
Dietary Information
COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 78 calories per 100 grams, COTTAGE CHEESE gets 62% of its calories from protein, 31% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Bruno's Super, COTTAGE CHEESE
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