WESTERN FAMILY, CHEDDAR CHEESE, MEDIUM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (28% DV).
About WESTERN FAMILY, CHEDDAR CHEESE, MEDIUM
Western Family Cheddar Cheese Medium from Western Family Foods is a classically cultured pasteurized milk cheddar with a traditional flavor profile. Each 28g serving delivers 393 calories, 25g protein, and 32.14g fat with only 3.57g carbs, making it a high-protein, low-carb cheese well suited to snacking and cooking.
Ingredients
CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO VEGETABLE COLOR.
Dietary Information
WESTERN FAMILY, CHEDDAR CHEESE, MEDIUM is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in WESTERN FAMILY, CHEDDAR CHEESE, MEDIUM include Calcium, Ca (55% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, WESTERN FAMILY, CHEDDAR CHEESE, MEDIUM gets 25% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WESTERN FAMILY, CHEDDAR CHEESE, MEDIUM
See how WESTERN FAMILY, CHEDDAR CHEESE, MEDIUM compares to other foods in terms of nutrition:
- WESTERN FAMILY, CHEDDAR CHEESE, MEDIUM vs Arla — HAVARTI CHEESE, JALAPENO
- WESTERN FAMILY, CHEDDAR CHEESE, MEDIUM vs Sartori — ROMANO CHEESE
- WESTERN FAMILY, CHEDDAR CHEESE, MEDIUM vs Dairyfood — SONOMA CHEESE LIGHT GOURMET CHEESE WEDGES, GARLIC & HERB, GARLIC & HERB
- WESTERN FAMILY, CHEDDAR CHEESE, MEDIUM vs Saputo Cheese — CRUMBLED GOAT CHEESE, ONION BASIL
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.