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Topco Associates, SHURFRESH, FAT FREE SMALL CURD COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 91 MG | 7% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 427 MG | 19% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
- Good source of protein with 10g per 100g.
- Very low in fat (0g per 100g).
About SHURFRESH, FAT FREE SMALL CURD COTTAGE CHEESE
Shurfresh Fat Free Small Curd Cottage Cheese from Topco Associates contains just 64 calories and zero fat per 110g serving while providing 10g of protein. At only 4.55g of carbohydrates, it delivers a high protein-to-calorie ratio suited for calorie-conscious and high-protein diets.
Ingredients
CULTURED SKIM MILK, NONFAT MILK SOLIDS, SALT, WATER, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVORING, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, AND DISTILLED ACETYLATED MONOGLYCERIDES DISPERSED IN DEXTROSE, TITANIUM DIOXIDE (ARTIFICIAL COLOR), MALTODEXTRIN, CULTURED DEXTROSE, POTASSIUM SORBATE, DIMETHYPOLYSILOXANE, SILICA, GLYCEROL, MONOSTEARATE, SORBITAN MONO-STEARATE, XANTHAN GUM, METHYL AND PROPYL PARABENS, VITAMIN A PALMITATE, CALCIUM CHLORIDE, ENZYMES.
Dietary Information
SHURFRESH, FAT FREE SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 64 calories per 100 grams, SHURFRESH, FAT FREE SMALL CURD COTTAGE CHEESE gets 63% of its calories from protein, 28% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Topco Associates, SHURFRESH, FAT FREE SMALL CURD COTTAGE CHEESE
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