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WESTERN FAMILY, 12 TACO SHELLS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (6.1g per 100g), supporting digestive health.
About WESTERN FAMILY, 12 TACO SHELLS
Western Family corn taco shells, made from lime-treated ground corn (masa) and vegetable oil. A 33g serving (about 3 shells) has 485 calories, 9.09g protein, 66.67g carbs, 21.21g fat, and 6.1g fiber. The nixtamalization process (corn treated with lime) improves nutrient availability in the corn. These traditional-style hard taco shells are naturally gluten-free and work with ground beef, beans, chicken, or fish fillings.
Ingredients
GROUND CORN TREATED WITH LIME (CORN MASA, FLOUR, LIME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN), WATER, VEGETABLE OILS (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, CORN OIL, PALM OIL).
Dietary Information
WESTERN FAMILY, 12 TACO SHELLS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 485 calories per 100 grams, WESTERN FAMILY, 12 TACO SHELLS gets 7% of its calories from protein, 55% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WESTERN FAMILY, 12 TACO SHELLS
See how WESTERN FAMILY, 12 TACO SHELLS compares to other foods in terms of nutrition:
- WESTERN FAMILY, 12 TACO SHELLS vs Hain Celestial, ORGANIC SPELT TORTILLAS, SPELT
- WESTERN FAMILY, 12 TACO SHELLS vs MISSION, TOCO SHELLS
- WESTERN FAMILY, 12 TACO SHELLS vs La Tortilla Factory, EXTRA VIRGIN OLIVE OIL, TOMATO BASIL
- WESTERN FAMILY, 12 TACO SHELLS vs McIlhenny, SPARTAN, FAJITA STYLE WHOLE WHEAT TORTILLAS
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