Mar-Lees Seafood — WEST COAST SEAFOOD BOIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 306 MG | 13% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Very low in fat (0.9g per 100g).
About WEST COAST SEAFOOD BOIL
Nantucket Spreme West Coast Seafood Boil contains shrimp, Jonah crab, scallops, roasted potatoes, and corn with a spice packet of pepper, garlic, onion, and paprika. Per 330g serving: 82 calories, 9.4g protein, 7.9g carbs, and 0.9g fat, plus 0.6g fiber. The calorie density is very low for a complete seafood meal, making it a high-protein, low-fat option. Prepared by boiling or steaming everything together in the bag.
Ingredients
SHRIMP (WATER, SALT, SODIUM TRIPOLYPHOSPHATE), ROASTED POTATOES (DISODIUM DIHYDROGEN PYROPHOSPHATE [MAINTAINS NATURAL COLOR]), JONAH CRAB, CORN, SCALLOPS, SEASONING PACKET (SALT, SPICES [INCLUDING RED, BLACK, AND WHITE PEPPER], SUGAR, DEHYDRATED GARLIC AND ONION, PAPRIKA, AND LESS THAN 2% SILICON DIOXIDE [ADDED TO PREVENT CAKING]).
Dietary Information
WEST COAST SEAFOOD BOIL is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, WEST COAST SEAFOOD BOIL gets 46% of its calories from protein, 38% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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