WEST COAST SEAFOOD BOIL vs SHRIMP CREOLE
Nutrition comparison per 100 g serving
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SHRIMP CREOLE wins in 5 out of 10 nutrient categories
WEST COAST SEAFOOD BOIL: 4
vs
SHRIMP CREOLE: 5
(1 ties)
Overview
| Nutrient | WEST COAST SEAFOOD BOIL | SHRIMP CREOLE | Winner |
|---|---|---|---|
| Calories | 82 cal | 79 cal | |
| Protein | 9.4 g | 4.9 g | |
| Carbs | 7.9 g | 13.2 g | |
| Fat | 0.9 g | 0.4 g | |
| Fiber | 0.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEST COAST SEAFOOD BOIL | SHRIMP CREOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 9.3 MG |
Minerals
| Mineral | WEST COAST SEAFOOD BOIL | SHRIMP CREOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 306 MG | 128 MG |