WEST COAST SEAFOOD BOIL vs MEDITERRANEAN -STYLE CHICKEN PASTA
Nutrition comparison per 100 g serving
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WEST COAST SEAFOOD BOIL wins in 7 out of 10 nutrient categories
WEST COAST SEAFOOD BOIL: 7
vs
MEDITERRANEAN -STYLE CHICKEN PASTA: 2
(1 ties)
Overview
| Nutrient | WEST COAST SEAFOOD BOIL | MEDITERRANEAN -STYLE CHICKEN PASTA | Winner |
|---|---|---|---|
| Calories | 82 cal | 101 cal | |
| Protein | 9.4 g | 5.3 g | |
| Carbs | 7.9 g | 15.9 g | |
| Fat | 0.9 g | 2.0 g | |
| Fiber | 0.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEST COAST SEAFOOD BOIL | MEDITERRANEAN -STYLE CHICKEN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 2.6 MG |
Minerals
| Mineral | WEST COAST SEAFOOD BOIL | MEDITERRANEAN -STYLE CHICKEN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 306 MG | 185 MG |