WEIS QUALITY, ROASTED & SALTED SOY NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 175 MG | 8% |
Nutrition Highlights
- Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About WEIS QUALITY, ROASTED & SALTED SOY NUTS
Weis Quality Roasted and Salted Soy Nuts are an unusually high-protein snack with 35.71g protein per 28g serving at 486 calories, alongside 35.71g carbs, 25g fat, and 7.1g fiber. The three-ingredient list is soybeans, vegetable oil, and salt. Soy nuts deliver more protein per gram than most nut snacks and a substantial fiber contribution, making them a solid pick for vegetarian or high-protein eating plans.
Ingredients
SOYBEANS, VEGETABLE OIL (COTTONSEED OIL AND/OR SUNFLOWER OIL), SALT.
Dietary Information
WEIS QUALITY, ROASTED & SALTED SOY NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WEIS QUALITY, ROASTED & SALTED SOY NUTS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 486 calories per 100 grams, WEIS QUALITY, ROASTED & SALTED SOY NUTS gets 29% of its calories from protein, 29% from carbohydrates, and 46% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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