Know what is on your plate.
WEIS QUALITY, NONFAT MILK, SKIM MILK
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 104 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Phosphorus, P | 83 MG | 7% | |
| Sodium, Na | 52 MG | 2% |
Nutrition Highlights
- Very low in calories (38 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About WEIS QUALITY, NONFAT MILK, SKIM MILK
Weis Quality skim milk is a fat-free dairy product providing 38 calories, 3.8g protein, 5.4g carbs, and no fat per 240ml serving, fortified with vitamins A and D. Among all fluid milk options, skim milk delivers the highest protein-to-calorie ratio. It is a solid choice for those minimizing fat while maintaining calcium and protein intake from dairy.
Ingredients
SKIM MILK WITH 2000 I.U. VITAMIN A PALMITATE AND 400 I.U. VITAMIN D3 ADDED PER QUART.
Dietary Information
WEIS QUALITY, NONFAT MILK, SKIM MILK is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 38 calories per 100 grams, WEIS QUALITY, NONFAT MILK, SKIM MILK gets 39% of its calories from protein, 57% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare WEIS QUALITY, NONFAT MILK, SKIM MILK
See how WEIS QUALITY, NONFAT MILK, SKIM MILK compares to other foods in terms of nutrition:
- WEIS QUALITY, NONFAT MILK, SKIM MILK vs McIlhenny, LACTOSE FREE 2% REDUCED FAT MILK
- WEIS QUALITY, NONFAT MILK, SKIM MILK vs McIlhenny, 1% LOWFAT MILK
- WEIS QUALITY, NONFAT MILK, SKIM MILK vs McIlhenny, SPARTAN, MILK
- WEIS QUALITY, NONFAT MILK, SKIM MILK vs McIlhenny, 1% LOWFAT MILK, CHOCOLATE
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.