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WEIS QUALITY, HAMBURGER ROLLS

Breads & Buns Weis Markets, Inc. Branded
289 Calories
8.9g Protein
53.3g Carbs
3.3g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 289
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 600mg 26%
Total Carbohydrate 53.3g 19%
Dietary Fiber 2.2g 8%
Total Sugars 6.7g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 14%
Carbs 53.3g 81%
Fat 3.3g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 23%
Niacin 3.6 MG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 3.2 MG 18%
Sodium, Na 600 MG 26%

Nutrition Highlights

  • Good source of Sodium, Na (26% DV).
  • Good source of Riboflavin (23% DV).
  • Good source of Niacin (22% DV).

About WEIS QUALITY, HAMBURGER ROLLS

WEIS QUALITY, HAMBURGER ROLLS is a calorie-dense food with 289 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 53.3g of carbohydrates, and 3.3g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR [ FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID] WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, SALT, CALCIUM PROPIONATE (PRESERVATIVE), DATEM AND/OR SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, CORN STARCH, CALCIUM PHOSPHATE, CARBAMIDE, AZODICARBONAMIDE, MONOCALCIUM PHOSPHATE, BAKING SODA, SOY LECITHIN, SESAME SEEDS, SOY FLOUR.

Dietary Information

Notable micronutrients in WEIS QUALITY, HAMBURGER ROLLS include Sodium, Na (26% DV) , Riboflavin (23% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 289 calories per 100 grams, WEIS QUALITY, HAMBURGER ROLLS gets 12% of its calories from protein, 74% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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