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Know what is on your plate.

Tops, SPLIT TOP WHEAT BREAD

Breads & Buns Tops Markets, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

255 Calories
8.5g Protein
51.1g Carbs
3.2g Fat
4.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.5g 14%
Carbs 51.1g 81%
Fat 3.2g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 255
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 468mg 20%
Total Carbohydrate 51.1g 19%
Dietary Fiber 4.3g 15%
Total Sugars 4.3g
Protein 8.5g 17%
Vitamin D 0mcg 0%
Calcium 128mg 10%
Iron 3.8mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.4 MG 28%
Niacin 4.3 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 128 MG 10%
Iron, Fe 3.8 MG 21%
Sodium, Na 468 MG 20%

Nutrition Highlights

  • Good source of dietary fiber (4.3g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (20% DV).
  • Good source of Riboflavin (28% DV).
  • Good source of Niacin (27% DV).

About SPLIT TOP WHEAT BREAD

Split-top wheat bread from Tops, made with a combination of enriched wheat flour, whole wheat flour, and wheat bran, sweetened with high fructose corn syrup. A 47g serving delivers 255 calories, 8.5g protein, 51.1g carbohydrates, 3.2g fat, and 4.3g fiber. The split-top format allows for thicker, softer slices. A step up in fiber and whole grain content compared to plain white bread.

Ingredients

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, YEAST, WHEAT BRAN, WHEAT GLUTEN, SALT, SOYBEAN AND/OR CANOLA OIL, DATEM, CALCIUM PROPIONATE (PRESERVATIVE), MONO- AND DIGLYCERIDES, CALCIUM SULFATE, CALCIUM PHOSPHATE, SOY LECITHIN, CITRIC ACID, SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO- AND DIGLYCERIDES.

Dietary Information

Notable micronutrients in SPLIT TOP WHEAT BREAD include Riboflavin (28% DV) , Niacin (27% DV) , Iron, Fe (21% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 255 calories per 100 grams, SPLIT TOP WHEAT BREAD gets 13% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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