WEIS QUALITY vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER ROLLS wins in 7 out of 13 nutrient categories
WEIS QUALITY: 4
vs
HAMBURGER ROLLS: 7
(2 ties)
Overview
| Nutrient | WEIS QUALITY | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 289 cal | 279 cal | |
| Protein | 8.9 g | 9.3 g | |
| Carbs | 53.3 g | 53.5 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS QUALITY | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Sodium, Na | 600 MG | 488 MG |