Know what is on your plate.
Long, HAMBURGER ROLLS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 3.7 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 488 MG | 21% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (23% DV).
About HAMBURGER ROLLS
Holsum Hamburger Rolls are enriched wheat flour buns made with high fructose corn syrup, soybean oil, and dough conditioners. Each 43g roll has 279 calories, 9.3g protein, 53.49g carbs, 3.49g fat, and 2.3g fiber. A standard soft bun suited for burgers, sloppy joes, and grilled chicken sandwiches.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, WHEAT GLUTEN, DISTILLED VINEGAR, GUAR GUM, MONOGLYCERIDES, DATEM, SILICON DIOXIDE, WHEAT FLOUR, CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, CALCIUM PHOSPHATE, ENZYMES, AZODICARBONAMIDE, ASCORBIC ACID (DOUGH CONDITIONER), CALCIUM PEROXIDE, TRICALCIUM PHOSPHATE.
Dietary Information
Notable micronutrients in HAMBURGER ROLLS include Thiamin (83% DV) , Riboflavin (24% DV) , Niacin (23% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 279 calories per 100 grams, HAMBURGER ROLLS gets 13% of its calories from protein, 77% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Long, HAMBURGER ROLLS
See how Long, HAMBURGER ROLLS compares to other foods in terms of nutrition:
- Long, HAMBURGER ROLLS vs Wal-Mart, ENGLISH TOASTING SANDWICH BREAD, ENGLISH TOASTING SANDWICH
- Long, HAMBURGER ROLLS vs Angel's Bakery, ANGEL BAKERIES PITA BREAD, 4 COUNT, 14 OZ
- Long, HAMBURGER ROLLS vs Target, WHITE HAMBURGER BUNS, WHITE
- Long, HAMBURGER ROLLS vs Target, WHITE HOT DOG BUNS, WHITE
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.