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Know what is on your plate.

WEIS QUALITY, FRIED & SALTED PEAS

Chips, Pretzels & Snacks Weis Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

429 Calories
17.9g Protein
64.3g Carbs
10.7g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.9g 19%
Carbs 64.3g 69%
Fat 10.7g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 311mg 14%
Total Carbohydrate 64.3g 23%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 5.8mg 32%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 5.8 MG 32%
Sodium, Na 311 MG 14%

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (32% DV).

About WEIS QUALITY, FRIED & SALTED PEAS

Fried and salted green peas from Weis Quality offer a crunchy snack with more substance than typical chips. One 28g serving delivers 429 calories, 17.86g protein, 64.29g carbs, 10.71g fat, and 7.1g fiber. The protein and fiber content make these more satisfying than most salty snacks, and they work well as a desk snack or travel option.

Ingredients

PEAS, VEGETABLE OIL AND/OR PALM OIL, SALT, ARTIFICIAL COLOR (US FD&C YELLOW #5, BLUE # 1).

Dietary Information

WEIS QUALITY, FRIED & SALTED PEAS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WEIS QUALITY, FRIED & SALTED PEAS include Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, WEIS QUALITY, FRIED & SALTED PEAS gets 17% of its calories from protein, 60% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WEIS QUALITY, FRIED & SALTED PEAS

See how WEIS QUALITY, FRIED & SALTED PEAS compares to other foods in terms of nutrition:

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