WEIS QUALITY vs 4 BEAN WASABI MIX
Nutrition comparison per 100 g serving
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4 BEAN WASABI MIX wins in 5 out of 10 nutrient categories
WEIS QUALITY: 3
vs
4 BEAN WASABI MIX: 5
(2 ties)
Overview
| Nutrient | WEIS QUALITY | 4 BEAN WASABI MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 1,367 cal | |
| Protein | 17.9 g | 100 g | |
| Carbs | 64.3 g | 126.7 g | |
| Fat | 10.7 g | 50 g | |
| Fiber | 7.1 g | 36.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | 4 BEAN WASABI MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS QUALITY | 4 BEAN WASABI MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 667 MG | |
| Iron, Fe | 5.8 MG | 24 MG | |
| Sodium, Na | 311 MG | 1,633 MG |