4 BEAN WASABI MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 667 MG | 51% | |
| Iron, Fe | 24 MG | 133% | |
| Sodium, Na | 1,633 MG | 71% |
Nutrition Highlights
- Excellent source of protein with 100g per 100g, great for muscle building and recovery.
- High in dietary fiber (36.7g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (51% of Daily Value per 100g).
- Rich source of Iron, Fe (133% of Daily Value per 100g).
- Rich source of Sodium, Na (71% of Daily Value per 100g).
About 4 BEAN WASABI MIX
This snack mix combines four types of beans (soy bean, black bean) with wheat flour, glutinous rice powder, and a wasabi seasoning. Key ingredients include maltodextrin, sugar, palm oil, and artificial colors. Nutritionally, it is very high in protein and carbohydrates, and relatively high in fat with 1367 calories per 100g. Due to its high calorie and sugar content, as well as artificial colors, this product should be consumed in moderation and may not be suitable for those managing blood sugar or seeking minimally processed foods. Its protein content could contribute to daily protein intake, but it should not be considered a primary source of nutrition in a balanced diet.
Ingredients
SOY BEAN, BLACK BEAN, WHEAT FLOUR, MALTODEXTRIN, GLUTINOUS RICE POWDER, SUGAR, PALM OIL, SALT, WASABI POWDER (MALTODEXTRIN, MUSTARD, CORN STARCH), FD&C YELLOW #5, FD&C BLUE # 1. FD&C RED #4, CARAMEL
Dietary Information
4 BEAN WASABI MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 4 BEAN WASABI MIX include Iron, Fe (133% DV) , Sodium, Na (71% DV) , and Calcium, Ca (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 1,367 calories per 100 grams, 4 BEAN WASABI MIX gets 29% of its calories from protein, 37% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare 4 BEAN WASABI MIX
See how 4 BEAN WASABI MIX compares to other foods in terms of nutrition:
- 4 BEAN WASABI MIX vs RAYLICIOUS, PLANTAIN CHIPS, SWEET MADURO, SWEET MADURO
- 4 BEAN WASABI MIX vs SAM MILLS, TORTILLA CHIPS, CHILI, CHILI
- 4 BEAN WASABI MIX vs JIKACHIPS, JICAMA CHIPS, SEA SALT, SEA SALT
- 4 BEAN WASABI MIX vs CABO CHIPS, CORN TORTILLA CHIPS, SEA SALT AND LIME, SEA SALT AND LIME
More in Chips, Pretzels & Snacks
Browse all foods in the Chips, Pretzels & Snacks category to compare nutrition facts and find the best options for your diet.