Know what is on your plate.
Harmons, 4 BEAN WASABI MIX
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 667 MG | 51% | |
| Iron, Fe | 24 MG | 133% | |
| Sodium, Na | 1,633 MG | 71% |
Nutrition Highlights
- Excellent source of protein with 100g per 100g, great for muscle building and recovery.
- High in dietary fiber (36.7g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (51% of Daily Value per 100g).
- Rich source of Iron, Fe (133% of Daily Value per 100g).
- Rich source of Sodium, Na (71% of Daily Value per 100g).
About 4 BEAN WASABI MIX
Harmons 4 Bean Wasabi Mix is a crunchy snack built on soybeans, black beans, wheat flour, and glutinous rice powder, coated with a seasoning that includes wasabi powder, palm oil, and artificial colors. Protein is genuinely high due to the soy and black bean base, and fiber content is substantial, which sets this apart from most chip-style snacks. Fat from the palm oil frying is significant as well. The wasabi heat is present but not overwhelming, leaning more mustardy than sharp. An unusual snack with real legume content, though the artificial dye list (Yellow 5, Blue 1, Red 4, Caramel) is worth noting.
Ingredients
SOY BEAN, BLACK BEAN, WHEAT FLOUR, MALTODEXTRIN, GLUTINOUS RICE POWDER, SUGAR, PALM OIL, SALT, WASABI POWDER (MALTODEXTRIN, MUSTARD, CORN STARCH), FD&C YELLOW #5, FD&C BLUE # 1. FD&C RED #4, CARAMEL
Dietary Information
4 BEAN WASABI MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 4 BEAN WASABI MIX include Iron, Fe (133% DV) , Sodium, Na (71% DV) , and Calcium, Ca (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 1,367 calories per 100 grams, 4 BEAN WASABI MIX gets 29% of its calories from protein, 37% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harmons, 4 BEAN WASABI MIX
See how Harmons, 4 BEAN WASABI MIX compares to other foods in terms of nutrition:
- Harmons, 4 BEAN WASABI MIX vs Topco Associates, KETTLE BBQ FLAVORED POTATO CHIPS, KETTLE BBQ
- Harmons, 4 BEAN WASABI MIX vs Topco Associates, KETTLE POTATO CHIPS
- Harmons, 4 BEAN WASABI MIX vs Golden Flake Snack, HOT THIN & CRISPY POTATO CHIPS, HOT
- Harmons, 4 BEAN WASABI MIX vs Hy-Vee, PEANUT BUTTER FILLED PRETZELS COVERED IN WHITE FROST SNACKS
More in Chips, Pretzels & Snacks
Browse all foods in the Chips, Pretzels & Snacks category to compare nutrition facts and find the best options for your diet.