4 BEAN WASABI MIX vs POTATO CHIPS
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 9 out of 16 nutrient categories
4 BEAN WASABI MIX: 5
vs
POTATO CHIPS: 9
(2 ties)
Overview
| Nutrient | 4 BEAN WASABI MIX | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 1,367 cal | 536 cal | |
| Protein | 100 g | 7.1 g | |
| Carbs | 126.7 g | 50 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 36.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 BEAN WASABI MIX | POTATO CHIPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | 4 BEAN WASABI MIX | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 0 MG | |
| Iron, Fe | 24 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 1,321 MG | |
| Sodium, Na | 1,633 MG | 18 MG |